For over 14 year olds
Brazilian Jiu-Jitsu
The strength of Brazilian Jiu Jitsu lies in its realistic ground techniques. Especially in different kinds of submissions and chokes. Real combat situations almost always lead to close contact and eventually to the ground. Sport BJJ resembles Judo a little bit, but as a Judo fight finishes with both fighters on the mat, a BJJ fight is just about to begin. The aim of a Sport BJJ fight is to force the opponent to submit with a lock or a choke hold.
For 7-13 year olds
Juniors
"Juniors"-classes are meant for future champions. The secrets of selfdefense and combatsports is introduced safely in various age groups.
The younger group focuses more on playing different games to improve coordination and learn how their body works.
The older group starts actual technique training, however, only techniques that is suitable for kids in this age.
Submission wrestling and MMA is recommended for kids that have been training jiu-jitsu actively for about a year. All these classes is suitable for both girls and boys.
For over 14 year olds
Submission Wrestling
Submission Wrestling is a type of wrestling which includes takedowns, controlling positions as well as various joint locks and other types of submissions. In Submission Wrestling the fighters may – and often times will – also fight on their backs, which is not possible in traditional wrestling sports. The fighters receive points for takedowns and different controlling positions. The fights are won by points or by submitting the opponent.
Toddler Jiujitsu
For children from 3 - 6 years old. A fun way for the parent and child to play and see the world on martial arts.
Yoga
Yoga is a body and mind exercise method born in India. Yoga includes posture exercises and meditation, and practicing it is a form of physical therapy and relaxation for many. For a person who moves a lot, yoga is helpful for recovery, mobility and relaxation when hard training or everyday life causes stress. Yoga classes are intended for everyone, and you don't need to practice other sports at the Academy to attend yoga. Payment can be made with a one-time payment or with a 10 card. Yoga is also included in the price of the monthly fee.
For over 14 year olds
Mixed Martial Arts
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. Fights are won by points, submission or knock-out.
From 14yo and older
OPEN MAT
Not an instructed class. Clothing Gi or NoGi.
Before any competition we try to help our fighters to get in shape, clothing according to upcoming competition(s).
