Brazilian Jiu-Jitsu

The strength of Brazilian Jiu Jitsu lies in its realistic ground techniques. Especially in different kinds of submissions and chokes. Real combat situations almost always lead to close contact and eventually to the ground. Sport BJJ resembles Judo a little bit, but as a Judo fight finishes with both fighters on the mat, a BJJ fight is just about to begin. The aim of a Sport BJJ fight is to force the opponent to submit with a lock or a choke hold.

Juniors

BJJ FOR JUNIORS STARTS IN ESPOO 8.2.2022! "Juniors"-classes are meant for future champions. The secrets of selfdefense and combatsports is introduced safely in various age groups. The younger group focuses more on playing different games to improve coordination and learn how their body works. The older group starts actual technique training, however, only techniques that is suitable for kids in this age. Submission wrestling and MMA is recommended for kids that have been training jiu-jitsu actively for about a year. All these classes is suitable for both girls and boys.

Submission Wrestling

Submission Wrestling is a type of wrestling which includes takedowns, controlling positions as well as various joint locks and other types of submissions. In Submission Wrestling the fighters may – and often times will – also fight on their backs, which is not possible in traditional wrestling sports. The fighters receive points for takedowns and different controlling positions. The fights are won by points or by submitting the opponent.

Sports Academy No. 1

Sports Academy No.1 is specialized in combat sports that've derived from Brazilian Jiu Jitsu. Our main focus is with BJJ but we also train regularly MMA and Submission Wrestling. Functional Training is also very popular. Junior BJJ is also part of our curricurlum and it has grown considerably in the last few years.

You are very welcome to come and train with us whether you want to train to compete or just train for fun.

BJJ Basic course starts 6.9.

BJJ basic course starts 6.9. Course duration is 8 weeks. Classes every tuesday and thursday 19.30-20.45. Price 120€. Enroll by email espoo@sportsacademyno1.fi or by buying the product from the web shop.

Junnu BJJ-harjoitukset jäävät kesätauolle 2.6.2022 jälkeen.

Junnu BJJ-harjoitukset jäävät kesätauolle 2.6.2022. Harjoitukset jatkuvat taas ti 16.8.2022 kesälomien jälkeen.

New BJJ & NOGI basic course starts 5.4.

New BJJ basic course starts 5.4. Price is 120€ and duration 8 weeks. Trainings every Tuesday and Thursday 19.30-20.45! Enroll by email espoo@sportsacademyno1.fi or by buying the course from our website!

BJJ for kids has started!

BJJ for kids has started! Classes every tuesday and thursday 17-18. Kids can join at any time!
More information and enrollment: espoo@sportsacademyno1.fi

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