For over 14 year olds
Brazilian Jiu-Jitsu
The strength of Brazilian Jiu Jitsu lies in its realistic ground techniques. Especially in different kinds of submissions and chokes. Real combat situations almost always lead to close contact and eventually to the ground. Sport BJJ resembles Judo a little bit, but as a Judo fight finishes with both fighters on the mat, a BJJ fight is just about to begin. The aim of a Sport BJJ fight is to force the opponent to submit with a lock or a choke hold.
For over 14 year olds
Submission Wrestling
Submission Wrestling is a type of wrestling which includes takedowns, controlling positions as well as various joint locks and other types of submissions. In Submission Wrestling the fighters may – and often times will – also fight on their backs, which is not possible in traditional wrestling sports. The fighters receive points for takedowns and different controlling positions. The fights are won by points or by submitting the opponent.
For over 14 year olds
Mixed Martial Arts
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. Fights are won by points, submission or knock-out.
